Calories Burned on a Elliptical

Calories Burned on a Elliptical

If you wish to burn a lot of calories, then you will need to do something more vigorous than taking a walk and that is exactly why a lot of people are considering the number of Calories Burned on a Elliptical.

Just how Many Calories Burned on the Elliptical?

There are a handful of reasons why you can burn a lot of calories on an elliptical, and the 1st reason is because it makes you work so much of your body. It can look like your legs and hips are doing all the work, your entire body is engaged and that means that you are burning calories.

You will notice that a half an hour of working out on the elliptical is worth around an hour or more of walking at a good pace. The calories burned on an elliptical for an average weight male is upwards of 800 calories per hour. Beside running, only swimming comes close to this type of number. If you were walking, you would be lucky to burn 300 calories per hour.

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How Do You Know How Many Calories Burned on an Elliptical?

There is no single amount of how many calories you can easily burn on an elliptical because it is dependent on many varied factors. The calorie counter on an elliptical machine will provide you a really good estimate, but you need to keep in mind that the number is based on an individual of average weight. If you weigh more, then you will burn a lot more calories than another person who is slim.

As well as your weight being essential in the estimation, you should also keep in mind your overall state of fitness, your age, your sex, and exactly how quick you are going. If you are really moving at a top rate, you can indeed burn up to 1,000 calories per hour, but you should be in pretty good condition to do that!

Calories Burned: Elliptical vs. Treadmill

Another reason why calories burned on an elliptical are so good is because this machine is so much easier on your joints. Not only are you getting a much better workout on the elliptical than you are on the treadmill, but you are burning more calories.

What Should You Know About the Elliptical?

By simply climbing on board, pressing a button or two, and starting to move your feet, you are going to be able to begin burning calories. It may be a tougher workout than simply walking on the treadmill machine, but if you are looking to lose weight, lose fat, and burn calories, then getting on an elliptical is unquestionably worth your time.


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I hope this blog post helps you to know more about how Calories Burned on a elliptical.

Sole E55 Review

Sole E55

Exactly what the Sole E55 Elliptical exercise machine does, is give you full functionalities from the latest model within the fitness center but has the added advantage of fitting comfortably in your home.


The durable 27 pound flywheel is just not available on most comparable models and enables a whisper quiet drive, fluid performance and a lot of that important resistance. This elliptical machine functions the same as the ones at the gym, however it's very sleek instead of clunky and ugly like some home elliptical fitness machines. The Sole E55 Elliptical was created to boost resistance using the super powerful incline feature. This will likely target different muscles to get the absolute maximum result from your routines. At the touch of a button you can easily incline your ramp to your preferred position.

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Track how well you're progressing using the Liquid crystal display which will include resistance, time, incline, calories burned and your pulse and pace. Listen to your favourite tunes using the onboard speakers made for your ipod or Mp3 music player. With integrated fans as well as a handy water bottle holder to assist you stay cool and refreshed during your workout this machine is among our favourites. The wireless chest strap which features a 99.9 % accuracy rating will display your heart zone on the monitor to make sure you stay in your correct zone.


Sole knows that not every person walks the same way, hence the company's engineers designed the E55 to adjust to your gait using a dial mechanism. This enables you to set the pedal angle from heel to toe, with ten total options. The function also reduces the numb toe effects and sore Achilles tendons common on other elliptical trainers.


Product Features of the Sole E55 Elliptical Exercise Machine


Elliptical machine with heavy 27-pound flywheel for sleek performance

Power incline feature provides resistance while focusing on different muscles

Vibrant 7.5-inch blue Liquid crystal display tracks time, distance, calories, resistance. incline, pulse, and pace

built-in sound system oversized, custom-designed foot pedals

Built-in cooling fans

375-pound capacity 200-pound product weight

Features 10 programs pedals adapt to ten positions

Footprint measures 82 by 27 inches

Warranty: Lifetime on frame, five years on parts and electronics, a couple of years on labor

Resistance levels: 20

Adjustable pedals: Yes, 10 positions

Telemetry belt

Heartrate control

Data: Time, distance, calories, resistance levels, incline, pulse, pace

Heartrate programs: 2, with chest strap

Built-in cooling fans

Water bottle/accessory holders

Manufacturer's Warranty lifetime on frame five years on parts and electronics 2 years on labor


Product specs Sole E55 elliptical trainer


Maximum Capacity: 375 pounds

Product Weight: 200 pounds

Summary


The Sole E55 Elliptical machine is loaded with features and has received rave reviews from customers. This appliance can be compared with any you'd probably find at the gym and in many cases better. We couldn't really find fault with this machine and however some people who bought felt the delivery might have been better this was a marginal level of people.

Cost


This lovely little machine retails at $2,500. Not necessarily a bad price really for any top quality elliptical trainer that might sit comfortably in a high tech fitness center, however if you buy from Amazon you can get 40% off of the price which brings the Sole E55 Elliptical trainer down to $1,500 and you get free delivery!


Here's a video you can watch:

I hope this blog post helps you decide which Sole E55 you want to get.